Mat Leg Stretches

I love the beautiful sport, and Pilates can really help you move better! Here are some core moves you can do at the field. When you do core exercises, you must stay in neutral pelvis position, with a slight arch in the low spine. DO NOT let your pelvis "tuck under" or let your low spine "flex" to gain range of motion. Do not hyper-extend your spine just to do more reps! Neutral is the sweet spot that makes your abs, glutes, adductors, and pelvic floor work very very hard. These moves will stabilize your muscles, bones, and ligaments and protect your body from injury by keeping it in balance. If you like my videos, please like my page at facebook.com/vbodiesfitness

Mat Leg Stretches workouts traduccion
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Entertainment	Upload TimePublished on 31 May 2016

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