Give yourself a daily massage, save money, and reduce body aches and pains. New to the foam roller? Start video at
19:16.
Upper Back: 0:05
Mid Back & Lats: 2:00
Low Back, Sacroiliac, and QL's: 3:20
Full Back: 5:10
Right Thigh/ Hip Flexor: 6:09
Right IT Band: 7:00
Right Inner Thigh/ Adductor/ Psoas: 7:50
Snake Stretch: 10:03
Left Thigh/ Hip Flexor: 10:27
Left IT Band: 11:16
Left Inner Thigh/ Adductor/ Psoas: 11:48
Full Body Stretch: 15:37
Knee Hug: 16:00
Rocking Bridge: 16:58
Ball Stretch: 17:40
Hamstrings: 17:55
Full-Roll up: 18:50
Full-body foam rolling session, starting with an upper back massage and working into the legs and hips. Great for taking care of your body without expensive bodywork or therapy. The Foam roller is a great tool for structural integration, rolfing, massage therapy and chiropractic techniques. You can release tight muscles and fascia, trigger point sore spots, and give yourself a deep-tissue massage. Especially for the spine, thighs, IT bands, and hips-- this could be preferred to stretching. If you feel tight, this is the place to start.
Thanks for watching! Matthew @ VBodies Pilates and Fitness, Austin TX.
Intro to Foam Rolling workouts traduccion | |
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| Entertainment | Upload TimePublished on 30 Apr 2018 |
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