Pilates Reformer Workout - "Up and Over" Flow feat: Standing Leg Series, Floating Abs, and Stretches

Workout starts at 1:10


**If you are working out along with the video, just position the screen in front of your footbar, and you'll be able to do the whole 30 minutes without changing positions**

Upright Pilates reformer flow, featuring the best of the standing leg and front-facing abs series. This flow is designed to seamlessly transition classic Pilates with creative stretches and recovery moves.

There are enough variations to fill many hours of "Up and Overs"! Please let me know if you have more moves!! I am always looking to meet creative instructors online and share ideas.

Pilates Reformer Workout - "Up and Over" Flow feat: Standing Leg Series, Floating Abs, and Stretches backup
152 Likes	152 Dislikes
4,735 views views	4.96K followers
Entertainment	Upload TimePublished on 2 Jan 2019

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