If you like my videos, please like my VBodies page! Here are a few moves to help you train your thighs (quads) and hips. You have to keep the legs TSL... this means Totally Straight Legs! This is something soccer players are not naturally good at. If you DEMAND a totally straight leg, you will develop much more stability, flexibility, and core power-- deeply connecting your leg movements to your abs and core!!Mat Leg Stretches II workouts traduccion | |
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| Entertainment | Upload TimePublished on 18 May 2016 |
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