Strength train with rubber bands to sculpt a leaner, balanced physique! Protect your spine, muscles and joints with the elastic (variable) loading pattern of a rubber band, opposed to the static load of iron weights. Add Pilates bands to help joints and muscles prepare and repair. Add Power bands to both closed chain and open chain exercises for more power, precision, and lean muscle!
I bought mine at Ironwoody.com and have NEVER had a band break (even the thinnest ones) with many hundreds of training sessions with myself and clients. Great company and product.
Instructor Lesson: Power bands workouts traduccion | |
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| Entertainment | Upload TimePublished on 24 Mar 2012 |
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