Here are some of my ideas for using the TRX as an intense Flexibility trainer. Get Long, lean, and strong, and work your abs the whole time! This ain't yoga-- it's "Functional Flexibility" at it's finest! These stretches will liberate your Tall Posture, stretch your shoulders, spine, and hips, and teach your entire body how to be long and lean!TRX Exercises workouts traduccion | |
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