Get supple and agile with this upright stretching & spiraling flow. This can be a daily exercise routine, which will keep you limber and warmed up for any sport or workout, or good for a day off.
Filmed in VBodies Pilates studio in Austin, TX with owner Matthew Ryan. Follow Matthew's simple, expert instruction in this home workout routine. If you have back pain or lower body pain, and standing up isn't comfortable, please check out my mat Pilates videos!
Mindful Movements: Spiraling and Stretching workouts traduccion | |
| 11 Likes | 11 Dislikes |
| 467 views views | 4.96K followers |
| Entertainment | Upload TimePublished on 9 Mar 2017 |
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