Three moves to reduce pain from Spinal stenosis

This video is about the easy exercises you can do at home to help relieve pain from spinal stenosis. You probably don't need injections, drugs or surgery to fix up this problem! You also don't have to be super strong or fit to do these moves and stretches. Let's define your Victory body in a natural way,
together!

For cervical stenosis, check out the video at 4:16

Three moves to reduce pain from Spinal stenosis workouts traduccion
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Entertainment	Upload TimePublished on 10 Jun 2016

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