Shot a quickie vid for Short Box advanced abs. This is a powerful series-- but not ideal for anyone in pain! The most important safety cues are to make sure you are always core and posture dominant -- AKA STACKING or FLEXING your spine with control(ogy)....
The "Abs" evolved more as posture/spine stabilizers than prime movers. They play a coordinated role in the tensegrity of the spine, pelvis and ribcage. Training with complete control in these bony landmarks will result in you having excellent posture and a strong core!
TVA - Pelvic floor
Internal Obliques
External Obliques
Rectus Abdominals
"SCOOOOOOOOP THOSE ABS"
Pilates Reformer: Short Box Advanced Abs workouts traduccion | |
| 39 Likes | 39 Dislikes |
| 863 views views | 4.96K followers |
| Entertainment | Upload TimePublished on 30 Jul 2019 |
Không có nhận xét nào:
Đăng nhận xét