1:17 - START laying on your back, on the ball
0:00 - How to choose the right physioball
The Physioball is an awesome exercise toy! (It's also called gym ball, exercise ball, balance ball, or stability ball)
This 'laying back' series is extremely good for the office, because you can relax your back with your work clothes on! You don't need a mat or any other gear.
Did you know? Laying down on your back is 3 times LESS stress on your spine than sitting in a chair, and 2 times less stress than standing? This makes the physioball your best chance to lay back, multiple times per day, and get your back into a better shape.
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@matthewvbodies
Physioball Level 1: Easy Stretches for the Office, Home or Gym backup | |
| 13 Likes | 13 Dislikes |
| 207 views views | 4.96K followers |
| Entertainment | Upload TimePublished on 25 Jul 2018 |
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