Glute Sculpting-- Single-Leg Foot-in-Strap-- Pilates Reformer Legs Workout

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Our members call them buns of steel, butt lifters, or Pilates booty, but I'd NEVER use those terms.....these are precision Glute sculptors of the finest quality!

Single-leg "foot in strap" is a great way to get past the gluteus maximus and target the glute medius, glute minimus, and those "Deep 6" hip rotators. These progressions put an insanely real challenge to Pilates' classic side leg series.

If you don't have a reformer, you can do the same moves, side-lying with a long exercise band or Thera-band, and just hold it to the mat in front of you. Almost the same thing!

Blue or Red Spring: 7 moves
Up-Downs
Leg Circles
Front Kick
Leg Press
High kick
High pull
Bicycle in Air

Glute Sculpting-- Single-Leg Foot-in-Strap-- Pilates Reformer Legs Workout workouts traduccion
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Entertainment	Upload TimePublished on 6 Sep 2018

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