Part 05 of 15 - The Gifts of Imperfection by Brené Brown - Wholehearted Living
Recorded at Jai Dee Yoga in Tampa, FL.
Each week we will be focusing on a section from Brené Brown's book “The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are”
Week 1. Wholehearted Living Week 2. Courage, Compassion and Connection Week 3. Exploring the Power of Love, Belonging and Being Enough Week 4. The Things That Get In The Way Week 5. Cultivating Authenticity - Letting Go of What People Think Week 6. Cultivating Self-Compassion - Letting Go of Perfectionism Week 7. Cultivating a Resilient Spirit - Letting Go of Numbing and Powerlessness Week 8. Cultivating Gratitude and Joy - Letting Go of Scarcity and Fear of the Dark Week 9. Cultivating Intuition and Trusting Faith - Letting Go of the Need for Certainty Week 10. Cultivating Creativity - Letting Go of Comparison Week 11. Cultivating Play and Rest - Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth Week 12. Cultivating Calm and Stillness - Letting Go of Anxiety as a Lifestyle Week 13. Cultivating Meaningful Work - Letting Go of Self-Doubt and "Supposed To" Week 14. Cultivating Laughter, Song and Dance - Letting Go of "Being Cool" and "Always In Control" Week 15. Final Thoughts
TGoI 05 Cultivating Authenticity Letting Go Of What People Think baptiste chupin
Part 05 of 15 - The Gifts of Imperfection by Brené Brown - Wholehearted Living
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