Hey YouTube, this is NYC's best personal trainer Matthew V-Bodies! No gym, no problem! Turn your own body into a pushup machine! Wanna get ripped doing pushups? Learn 'em here. If you can't do this perfect technique, elevate your hands onto a fitness bar or bench until you can do 40 in a row. Hotel room, bedroom, beach, park. It don't matter where you are... when u do perfect pushups you'll love them. When you love pushups you'll LIVE RIPPED! 100 a day = 36,500 a year. No sweat.
Progress: 5 sets X 10 reps, with at least 2 minutes rest, stretch, or other exercise between. Advance to 10 x 10 OR 5 x 20 within two weeks for 100 pushups a day! That's 3,000 a month......you wanna get ripped, right?? Matthew V-BODIES!
If you live in NYC or Brookyn, come learn with me! Do you want to redefine your body with lean muscle, use your exercise time most efficiently, but not have the cost or commitment of hiring an everyday trainer? I'll quickly teach you my exclusive techniques for sculpting your V-Body--including Lean Muscle technique, Daily Aerobic, and Classic Stretch. Then you exercise on your own! I teach V-Bodies training techniques in 3, 5 or 12 sessions, at an affordable rate.... much lower than the trainer cost at a gym!
Matthew.VBodies@gmail.com
www.V-Bodies.com
Perfect Pushup Tutorial workouts traduccion | |
| 9 Likes | 9 Dislikes |
| 981 views views | 4.96K followers |
| Entertainment | Upload TimePublished on 13 Apr 2012 |
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