Are you one of many who sits at a desk for longer than 7.5 hours a day? Sitting might seem simple, but incorrect posture and spending the majority of your day sitting can cause serious health issues in the long run. Unavoidable? Then at least let us show you correct posture and how to sit safely.
How to sit correctly
- Head should be neutrally placed over your shoulders.
- Engage abs to keep your spine in a straight line.
- Squeeze your butt to keep your hips in a neutral position.
- Shoulders pushed back.
Notice: Correct posture must be combined with regular movement throughout the day, to avoid issues caused by sitting.
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hotmail Sit safe: How to correct your posture. Tips from the Freeletics Instructor Team | |
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| Sports | Upload TimePublished on 16 Feb 2017 |
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