resistance training without weights Abs Workout with Kettlebells | 20 Minute Session

#FATBURNING #FATBURNINGWORKOUTSFORWOMEN #STRENGTHWORKOUT #CARDIOWORKOUT #KETTLEBELLWORKOUT #RESISTANCETRAINING #COREWORKOUT #FULLBODYWORKOUT #HEALTHISTA #COREWORKOUTFORWOMENINGYM #HEALTHISTA.COM

Welcome to back to Healthista's NEW fat burning kettlebell workout series with Fitness Coach, Daisy Malin from W10 Fitness. It's week two and it's time to get to work with a 20 minute core workout.

For the next five weeks Daisy will be taking you through five kettlebell workouts targeting a different body area per workout.

Each workout is designed to help burn calories, burn fat, build strength while learning how to use the kettlebell.

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resistance training without weights Abs Workout with Kettlebells | 20 Minute Session
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How-to & Style	Upload TimePublished on 30 Jul 2019

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