Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP.
Tons of ENCOURAGEMENT, SUPPORT and LOVE.
New LOW IMPACT Challenges posted weekly to keep you going!
https://www.facebook.com/groups/22896...
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WALK FOR WEIGHT LOSS 4 WEEK PROGRAM WITH CALENDAR:
https://drive.google.com/file/d/1QsWJ...
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This 1 mile power walk and body weighted strength workout will improve cardiovascular and muscle endurance all in one workout. You will need a sturdy chair and set of dumbbell weights. The beats per minute on this music is 130 so we will walk 1 mile in approximately 16 minutes. If you need an extra challenge grab a set of 1-2 or 3 pound hand weights and use them during the 1 mile power walk section.
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WALKING PACE CHART
LEVEL 1: VERY INACTIVE: 80-100 steps per minute = 2 mph (30 minute mile)
LEVEL 2: LIGHTLY ACTIVE: 120 steps per minute = 3 mph (20 minute mile)
LEVEL 3: MODERATELY ACTIVE: 130 steps per minute = 3.5 mph (17-18 minute mile)
LEVEL 4: ACTIVE: 140 steps per minute = 4 mph (15 minute mile)
LEVEL 5: VERY ACTIVE: 150 steps per minute = 4.3 mph (14 minute mile)
LEVEL 6: EXCEPTIONALLY ACTIVE: 160 steps per minute = 4.6 mph (13 minute mile)
LEVEL 7: ATHLETE: 170 steps per minute = 5 mph (12 minute mile)
LEVEL 8: ATHLETE: 180 steps per minute = 5.5 mph (11 minute mile)
LEVEL 9: ATHLETE: 190 steps per minute = 6.0 mph (9-10 minute mile)
LINK TO THE FULL WALKING PACING CHART:
http://www.selfgrowth.com/articles/su...
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Let's connect-
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Instagram: https://www.instagram.com/AFT/
Website: https://www.angiefitness.tv/
POWER WALK AND GET FIT CHALLENGE:
https://www.youtube.com/playlist?list...
barefoot leg workout 35 MINUTE WORKOUT| 1 MILE POWER WALK & BODY WEIGHTED WORKOUT| INDOOR WALKING ROUTINE | AFT | |
| 100 Likes | 100 Dislikes |
| 3,059 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 28 Oct 2018 |
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